w w w . s t h e l e n a h o s p i t a l c l e a r l a k e . o r g | 1 9
Community Calendar
No RSVP required.
Hepatitis C
Support Group
Every Monday,
11:30 a.m. – 1 p.m.
Live Well Clinic
15230 Lakeshore Drive
Clearlake, CA
Room Functional Space
Live Well Clinic
15230 Lakeshore Drive
Clearlake, CA
Room Functional Space
Call 707.995.4594
for dates and to register.
Childbirth
Education Classes
Wednesdays,
5 – 7 p.m.
August 6, October 1,
December 3
Classes are given in a four-week series
Call 707.963.6577
for dates and to register.
Diabetes Self-
Management Program
Learn how to
better manage diabetes
while improving your quality
of life.
Each program consists
of four 2-hour group
classes facilitated by
a registered dietitian and
a registered nurse.
Ingredients
1 pint strawberries, hulled
3 whole strawberries for garnish
2 medium bananas, peeled
and cut into 1-inch chunks
½ cup strawberry or fat-free
plain yogurt
4 ounces orange juice
1 teaspoon light honey
3 cups ice cubes
Preparation time:
15 minutes
Number of servings:
3
Cups of fruits and vegetables
per serving:
1½
Each serving provides an excellent
source of vitamin C.
Nutrition Information
Amount per serving: 150 calories
(3% of calories from fat), 5g total fat
(0g saturated fat), 4g protein,
35g carbohydrates, 0mg cholesterol,
4g dietary fiber, 40mg sodium
Directions
n
In a blender, combine all the
ingredients except 1½ cups of the
ice cubes and puree until smooth.
n
Add the remaining ice; blend until
smooth.
n
Pour into tall glasses and garnish
with whole strawberries.
Circle for Life-Challenging Illness
Every Thursday, 2 – 3:30 p.m.
St. Helena Hospital Clear Lake
15630 18th Ave. | Clearlake, CA | Building F
RSVP: Colleen Winters, MSW, LCSW | 707.967.5791
Martin-O’Neil Cancer Center Programs
Weight-Loss
Group
Every Tuesday,
Noon – 1 p.m.
Live Well Clinic
15230 Lakeshore Drive
Clearlake, CA
Room Functional Space
No RSVP required.
