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Ingredients
4 medium ripe tomatoes, seeded
and chopped
½ medium cucumber, peeled,
seeded and chopped
½ cup diced red onion
2 tablespoons fresh parsley, chopped
2 tablespoons fresh mint, chopped
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
Salt and freshly ground black
pepper to taste
Directions
■
In a large bowl, combine tomatoes,
cucumber, red onion, parsley and
mint.
■
In a small bowl, whisk together
vinegar, oil and mustard.
■
Add to tomato mixture and toss
to coat.
■
Season to taste with salt and
black pepper.
■
Serve chilled or at room temperature.
Tomato-Cucumber Salad With Parsley and Mint
Nutritional information
Serving size: ½ cup. Amount per serving: 59 calories, 3g total fat (1g saturated
fat), 8g carbohydrates, 2g protein, 2g dietary fiber, 45mg sodium.
Makes 4 servings.
RSVP at 707.995.4545.
Smoking
Cessation Class
Tuesdays,
4 to 5 p.m.
Six-week series.
Live Well
15230 Lakeshore Drive, Suite 103
Clearlake, CA
Live Well
15230 Lakeshore Drive, Suite 103
Clearlake, CA
RSVP at 707.995.4545.
Live Well Weekly Art Group Class
Thursdays,
noon to 1 p.m.
Live Well
15230 Lakeshore Drive, Suite 103
Clearlake, CA
RSVP at 707.995.4545.
Live Well Group Sessions
Goal Setting/Motivation
Positive Thinking/Stress Reduction
Fridays, noon to 1 p.m.
Live Well
15230 Lakeshore Drive, Suite 103
Clearlake, CA
RSVP at 707.995.4545.
Diabetes and
Weight Loss
Tuesdays,
noon to 1 p.m.
Live Well
15230 Lakeshore Drive, Suite 103
Clearlake, CA
RSVP at 707.995.4545.
Hepatitis C
Education Session
Mondays,
11:30 a.m. to 1 p.m.